Andrea Guidi 5000m row
5,000
Meters
20:03.9
Time
2:00.3
Pace
331
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
June 16, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 990 | 25 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 20 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 21 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 22 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 22 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 23 |
| 0:48.1 | 1,200 | 2:00.2 | 201 | 992 | 22 |
| 0:47.5 | 1,400 | 1:58.7 | 209 | 1019 | 24 |
| 0:47.5 | 1,600 | 1:58.7 | 209 | 1019 | 24 |
| 0:47.3 | 1,800 | 1:58.2 | 212 | 1028 | 25 |
| 0:45.8 | 2,000 | 1:54.5 | 233 | 1102 | 26 |
| 0:49.9 | 2,200 | 2:04.7 | 180 | 920 | 24 |
| 0:54.2 | 2,400 | 2:15.5 | 141 | 784 | 22 |
| 0:57.6 | 2,600 | 2:24.0 | 117 | 703 | 22 |
| 0:47.5 | 2,800 | 1:58.7 | 209 | 1019 | 25 |
| 0:47.0 | 3,000 | 1:57.5 | 216 | 1042 | 26 |
| 0:46.3 | 3,200 | 1:55.7 | 226 | 1076 | 27 |
| 0:45.7 | 3,400 | 1:54.2 | 235 | 1107 | 29 |
| 0:46.4 | 3,600 | 1:56.0 | 224 | 1071 | 27 |
| 0:47.2 | 3,800 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.0 | 4,000 | 1:57.5 | 216 | 1042 | 27 |
| 0:45.5 | 4,200 | 1:53.7 | 238 | 1118 | 29 |
| 0:45.3 | 4,400 | 1:53.2 | 241 | 1129 | 29 |
| 0:44.8 | 4,600 | 1:52.0 | 249 | 1157 | 28 |
| 0:45.0 | 4,800 | 1:52.5 | 246 | 1146 | 29 |
| 0:43.2 | 5,000 | 1:48.0 | 278 | 1256 | 32 |
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Workout Graph
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