Andrea Guidi 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
June 06, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 29 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 25 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 26 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 26 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1211 | 29 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1230 | 30 |
| 0:45.5 | 1,200 | 1:53.7 | 238 | 1118 | 26 |
| 0:45.8 | 1,400 | 1:54.5 | 233 | 1102 | 28 |
| 0:45.8 | 1,600 | 1:54.5 | 233 | 1102 | 26 |
| 0:45.2 | 1,800 | 1:53.0 | 243 | 1134 | 28 |
| 0:44.5 | 2,000 | 1:51.2 | 254 | 1174 | 30 |
| 0:45.3 | 2,200 | 1:53.2 | 241 | 1129 | 29 |
| 0:43.7 | 2,400 | 1:49.2 | 268 | 1223 | 30 |
| 0:45.1 | 2,600 | 1:52.7 | 244 | 1140 | 29 |
| 0:44.8 | 2,800 | 1:52.0 | 249 | 1157 | 28 |
| 0:44.7 | 3,000 | 1:51.7 | 251 | 1163 | 30 |
| 0:46.8 | 3,200 | 1:57.0 | 219 | 1052 | 28 |
| 0:43.8 | 3,400 | 1:49.5 | 267 | 1217 | 30 |
| 0:44.6 | 3,600 | 1:51.5 | 252 | 1168 | 31 |
| 0:44.8 | 3,800 | 1:52.0 | 249 | 1157 | 29 |
| 0:44.6 | 4,000 | 1:51.5 | 252 | 1168 | 31 |
| 0:46.1 | 4,200 | 1:55.2 | 229 | 1086 | 30 |
| 0:46.1 | 4,400 | 1:55.2 | 229 | 1086 | 30 |
| 0:44.7 | 4,600 | 1:51.7 | 251 | 1163 | 30 |
| 0:45.5 | 4,800 | 1:53.7 | 238 | 1118 | 30 |
| 0:50.8 | 5,000 | 2:07.0 | 171 | 888 | 27 |
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Workout Graph
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