Andrea Guidi 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
June 03, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 24 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 19 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 19 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 20 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 20 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 20 |
| 0:49.7 | 1,200 | 2:04.2 | 182 | 927 | 21 |
| 0:50.0 | 1,400 | 2:05.0 | 179 | 916 | 19 |
| 0:49.4 | 1,600 | 2:03.5 | 186 | 939 | 21 |
| 0:49.1 | 1,800 | 2:02.7 | 189 | 951 | 21 |
| 0:48.3 | 2,000 | 2:00.7 | 199 | 984 | 22 |
| 0:47.6 | 2,200 | 1:59.0 | 208 | 1014 | 24 |
| 0:47.1 | 2,400 | 1:57.7 | 214 | 1037 | 24 |
| 0:47.0 | 2,600 | 1:57.5 | 216 | 1042 | 23 |
| 0:47.9 | 2,800 | 1:59.7 | 204 | 1001 | 24 |
| 0:47.3 | 3,000 | 1:58.2 | 212 | 1028 | 24 |
| 0:47.6 | 3,200 | 1:59.0 | 208 | 1014 | 24 |
| 0:47.1 | 3,400 | 1:57.7 | 214 | 1037 | 26 |
| 0:48.6 | 3,600 | 2:01.5 | 195 | 971 | 23 |
| 0:48.7 | 3,800 | 2:01.7 | 194 | 967 | 26 |
| 0:45.4 | 4,000 | 1:53.5 | 239 | 1123 | 30 |
| 0:46.7 | 4,200 | 1:56.7 | 220 | 1056 | 28 |
| 0:46.7 | 4,400 | 1:56.7 | 220 | 1056 | 27 |
| 0:46.5 | 4,600 | 1:56.2 | 223 | 1066 | 28 |
| 0:44.9 | 4,800 | 1:52.2 | 247 | 1151 | 31 |
| 0:46.6 | 5,000 | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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