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Andrea Guidi 5000m row

5,000

Meters

21:39.8

Time

2:09.9

Pace

306

Calories

Average Watts159
Calories Per Hour848
Stroke Rate21

May 27, 2022 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.8 5,000 2:09.9 159 848 21
0:54.4 200 2:16.0 139 778 21
0:51.8 400 2:09.5 161 854 21
0:52.4 600 2:11.0 156 835 21
0:52.0 800 2:10.0 159 848 21
0:51.7 1,000 2:09.2 162 857 20
0:52.4 1,200 2:11.0 156 835 20
0:52.0 1,400 2:10.0 159 848 21
0:51.6 1,600 2:09.0 163 861 20
0:51.6 1,800 2:09.0 163 861 22
0:52.0 2,000 2:10.0 159 848 20
0:51.8 2,200 2:09.5 161 854 21
0:51.7 2,400 2:09.2 162 857 22
0:51.4 2,600 2:08.5 165 867 21
0:52.1 2,800 2:10.2 158 845 21
0:52.2 3,000 2:10.5 157 841 22
0:52.0 3,200 2:10.0 159 848 21
0:52.2 3,400 2:10.5 157 841 21
0:52.0 3,600 2:10.0 159 848 21
0:52.1 3,800 2:10.2 158 845 21
0:51.7 4,000 2:09.2 162 857 21
0:52.0 4,200 2:10.0 159 848 22
0:52.0 4,400 2:10.0 159 848 21
0:51.9 4,600 2:09.7 160 851 22
0:51.9 4,800 2:09.7 160 851 21
0:52.3 5,000 2:10.7 157 838 21

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Workout Graph

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