Andrea Guidi 5000m row
5,000
Meters
27:06.2
Time
2:42.6
Pace
262
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
May 08, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:06.2 | 5,000 | 2:42.6 | 81 | 580 | 21 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 25 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 25 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 25 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 23 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 26 |
| 2:04.0 | 1,200 | 5:10.0 | 12 | 340 | 9 |
| 0:48.3 | 1,400 | 2:00.7 | 199 | 984 | 22 |
| 0:47.6 | 1,600 | 1:59.0 | 208 | 1014 | 24 |
| 0:48.4 | 1,800 | 2:01.0 | 198 | 979 | 25 |
| 1:05.9 | 2,000 | 2:44.7 | 78 | 569 | 17 |
| 4:21.6 | 2,200 | 10:54.0 | 1 | 304 | 4 |
| 0:51.7 | 2,400 | 2:09.2 | 162 | 857 | 21 |
| 1:00.2 | 2,600 | 2:30.5 | 103 | 653 | 18 |
| 0:49.6 | 2,800 | 2:04.0 | 184 | 931 | 23 |
| 0:47.9 | 3,000 | 1:59.7 | 204 | 1001 | 24 |
| 1:06.7 | 3,200 | 2:46.7 | 75 | 559 | 18 |
| 1:07.8 | 3,400 | 2:49.5 | 72 | 547 | 17 |
| 1:05.0 | 3,600 | 2:42.5 | 82 | 580 | 19 |
| 1:22.3 | 3,800 | 3:25.7 | 40 | 438 | 15 |
| 0:46.5 | 4,000 | 1:56.2 | 223 | 1066 | 27 |
| 0:55.1 | 4,200 | 2:17.7 | 134 | 760 | 23 |
| 0:51.2 | 4,400 | 2:08.0 | 167 | 874 | 23 |
| 1:02.1 | 4,600 | 2:35.2 | 94 | 621 | 20 |
| 0:48.6 | 4,800 | 2:01.5 | 195 | 971 | 26 |
| 0:44.6 | 5,000 | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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