Andrea Guidi 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
May 03, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 24 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 20 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 20 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 21 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 28 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1276 | 29 |
| 0:53.2 | 1,200 | 2:13.0 | 149 | 812 | 21 |
| 0:50.6 | 1,400 | 2:06.5 | 173 | 895 | 21 |
| 0:49.7 | 1,600 | 2:04.2 | 182 | 927 | 22 |
| 0:44.9 | 1,800 | 1:52.2 | 247 | 1151 | 29 |
| 0:51.8 | 2,000 | 2:09.5 | 161 | 854 | 23 |
| 0:49.1 | 2,200 | 2:02.7 | 189 | 951 | 22 |
| 0:48.4 | 2,400 | 2:01.0 | 198 | 979 | 22 |
| 0:47.7 | 2,600 | 1:59.2 | 206 | 1010 | 25 |
| 0:48.0 | 2,800 | 2:00.0 | 203 | 997 | 24 |
| 0:47.8 | 3,000 | 1:59.5 | 205 | 1005 | 25 |
| 0:52.6 | 3,200 | 2:11.5 | 154 | 829 | 23 |
| 0:48.0 | 3,400 | 2:00.0 | 203 | 997 | 25 |
| 0:47.6 | 3,600 | 1:59.0 | 208 | 1014 | 25 |
| 0:48.9 | 3,800 | 2:02.2 | 192 | 959 | 25 |
| 0:52.5 | 4,000 | 2:11.2 | 155 | 832 | 24 |
| 0:58.8 | 4,200 | 2:27.0 | 110 | 679 | 18 |
| 0:51.3 | 4,400 | 2:08.2 | 166 | 871 | 23 |
| 0:54.5 | 4,600 | 2:16.2 | 138 | 776 | 22 |
| 0:45.9 | 4,800 | 1:54.7 | 232 | 1097 | 27 |
| 0:47.0 | 5,000 | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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