Andrea Guidi 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
April 28, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 24 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 19 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 21 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 19 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 22 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 21 |
| 0:49.2 | 1,200 | 2:03.0 | 188 | 947 | 22 |
| 0:49.4 | 1,400 | 2:03.5 | 186 | 939 | 22 |
| 0:48.6 | 1,600 | 2:01.5 | 195 | 971 | 22 |
| 0:49.1 | 1,800 | 2:02.7 | 189 | 951 | 22 |
| 0:48.8 | 2,000 | 2:02.0 | 193 | 963 | 25 |
| 0:51.9 | 2,200 | 2:09.7 | 160 | 851 | 24 |
| 0:48.5 | 2,400 | 2:01.2 | 196 | 975 | 26 |
| 0:48.5 | 2,600 | 2:01.2 | 196 | 975 | 25 |
| 0:48.5 | 2,800 | 2:01.2 | 196 | 975 | 25 |
| 0:48.4 | 3,000 | 2:01.0 | 198 | 979 | 25 |
| 0:48.4 | 3,200 | 2:01.0 | 198 | 979 | 25 |
| 0:47.3 | 3,400 | 1:58.2 | 212 | 1028 | 28 |
| 0:49.1 | 3,600 | 2:02.7 | 189 | 951 | 26 |
| 0:49.1 | 3,800 | 2:02.7 | 189 | 951 | 26 |
| 0:48.6 | 4,000 | 2:01.5 | 195 | 971 | 25 |
| 0:48.2 | 4,200 | 2:00.5 | 200 | 988 | 26 |
| 0:47.9 | 4,400 | 1:59.7 | 204 | 1001 | 25 |
| 0:49.4 | 4,600 | 2:03.5 | 186 | 939 | 27 |
| 0:47.8 | 4,800 | 1:59.5 | 205 | 1005 | 26 |
| 0:45.5 | 5,000 | 1:53.7 | 238 | 1118 | 29 |
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Workout Graph
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