Andrea Guidi 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
April 24, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 21 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 22 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 19 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 21 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 21 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 20 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 21 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 21 |
| 0:25.4 | 800 | 2:07.0 | 171 | 888 | 21 |
| 0:24.8 | 900 | 2:04.0 | 184 | 931 | 22 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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