Andrea Guidi 1000m row
1,000
Meters
4:13.7
Time
2:06.8
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
March 31, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 22 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 21 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 19 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 19 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 24 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 25 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 19 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 22 |
| 0:24.9 | 900 | 2:04.5 | 181 | 924 | 22 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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