Andrea Guidi 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
February 17, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 27 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 22 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 21 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 20 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1211 | 30 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1486 | 36 |
| 0:55.6 | 1,200 | 2:19.0 | 130 | 748 | 23 |
| 0:52.4 | 1,400 | 2:11.0 | 156 | 835 | 22 |
| 0:52.1 | 1,600 | 2:10.2 | 158 | 845 | 23 |
| 0:44.5 | 1,800 | 1:51.2 | 254 | 1174 | 31 |
| 0:41.3 | 2,000 | 1:43.2 | 318 | 1394 | 36 |
| 0:54.0 | 2,200 | 2:15.0 | 142 | 789 | 24 |
| 0:53.8 | 2,400 | 2:14.5 | 144 | 795 | 21 |
| 0:52.8 | 2,600 | 2:12.0 | 152 | 823 | 23 |
| 0:45.5 | 2,800 | 1:53.7 | 238 | 1118 | 29 |
| 0:42.8 | 3,000 | 1:47.0 | 286 | 1283 | 32 |
| 0:55.0 | 3,200 | 2:17.5 | 135 | 763 | 24 |
| 0:53.5 | 3,400 | 2:13.7 | 146 | 803 | 24 |
| 0:52.3 | 3,600 | 2:10.7 | 157 | 838 | 22 |
| 0:44.5 | 3,800 | 1:51.2 | 254 | 1174 | 31 |
| 0:43.8 | 4,000 | 1:49.5 | 267 | 1217 | 33 |
| 0:56.3 | 4,200 | 2:20.7 | 126 | 731 | 25 |
| 0:53.7 | 4,400 | 2:14.2 | 145 | 797 | 21 |
| 0:52.3 | 4,600 | 2:10.7 | 157 | 838 | 23 |
| 0:44.0 | 4,800 | 1:50.0 | 263 | 1205 | 34 |
| 0:41.3 | 5,000 | 1:43.2 | 318 | 1394 | 38 |
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Workout Graph
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