Andrea Guidi 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
62
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
February 17, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 18 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 20 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 24 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 27 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 22 |
| 0:23.3 | 600 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 23 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 22 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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