Andrea Guidi 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
February 08, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 27 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 20 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 20 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 19 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1283 | 34 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1410 | 34 |
| 0:57.4 | 1,200 | 2:23.5 | 118 | 707 | 22 |
| 0:53.3 | 1,400 | 2:13.2 | 148 | 809 | 20 |
| 0:52.3 | 1,600 | 2:10.7 | 157 | 838 | 22 |
| 0:44.7 | 1,800 | 1:51.7 | 251 | 1163 | 30 |
| 0:39.6 | 2,000 | 1:39.0 | 361 | 1541 | 38 |
| 0:57.6 | 2,200 | 2:24.0 | 117 | 703 | 23 |
| 0:52.6 | 2,400 | 2:11.5 | 154 | 829 | 22 |
| 0:52.7 | 2,600 | 2:11.7 | 153 | 826 | 22 |
| 0:45.5 | 2,800 | 1:53.7 | 238 | 1118 | 29 |
| 0:43.0 | 3,000 | 1:47.5 | 282 | 1269 | 32 |
| 0:58.0 | 3,200 | 2:25.0 | 115 | 695 | 23 |
| 0:47.1 | 3,400 | 1:57.7 | 214 | 1037 | 27 |
| 0:52.6 | 3,600 | 2:11.5 | 154 | 829 | 23 |
| 0:44.3 | 3,800 | 1:50.7 | 258 | 1186 | 31 |
| 0:42.2 | 4,000 | 1:45.5 | 298 | 1325 | 34 |
| 0:53.1 | 4,200 | 2:12.7 | 150 | 814 | 24 |
| 0:53.2 | 4,400 | 2:13.0 | 149 | 812 | 23 |
| 0:53.6 | 4,600 | 2:14.0 | 145 | 800 | 22 |
| 0:44.1 | 4,800 | 1:50.2 | 261 | 1198 | 31 |
| 0:40.1 | 5,000 | 1:40.2 | 347 | 1495 | 39 |
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Workout Graph
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