Andrea Guidi 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
January 18, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 18 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 22 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 20 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 22 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 22 |
| 0:24.9 | 600 | 2:04.5 | 181 | 924 | 19 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 24 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 22 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 22 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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