Andrea Guidi 1000m row
1,000
Meters
4:16.6
Time
2:08.3
Pace
62
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
January 13, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 21 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 18 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 21 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 19 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 21 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 25 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 21 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 19 |
| 0:24.7 | 800 | 2:03.5 | 186 | 939 | 24 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 18 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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