Andrea Guidi 1000m row
1,000
Meters
4:13.5
Time
2:06.7
Pace
63
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
January 11, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 22 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 22 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 23 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 21 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 21 |
| 0:27.4 | 600 | 2:17.0 | 136 | 768 | 18 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 22 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 22 |
| 0:25.3 | 900 | 2:06.5 | 173 | 895 | 21 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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