Andrea Guidi 5000m row
5,000
Meters
20:15.8
Time
2:01.5
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
January 06, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 27 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 21 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 19 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 19 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1186 | 28 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 33 |
| 0:52.9 | 1,200 | 2:12.2 | 151 | 820 | 22 |
| 0:52.7 | 1,400 | 2:11.7 | 153 | 826 | 21 |
| 0:52.7 | 1,600 | 2:11.7 | 153 | 826 | 19 |
| 0:44.2 | 1,800 | 1:50.5 | 259 | 1192 | 30 |
| 0:41.0 | 2,000 | 1:42.5 | 325 | 1418 | 37 |
| 0:53.8 | 2,200 | 2:14.5 | 144 | 795 | 23 |
| 0:54.8 | 2,400 | 2:17.0 | 136 | 768 | 21 |
| 0:53.0 | 2,600 | 2:12.5 | 150 | 817 | 22 |
| 0:43.8 | 2,800 | 1:49.5 | 267 | 1217 | 32 |
| 0:41.7 | 3,000 | 1:44.2 | 309 | 1363 | 35 |
| 0:55.1 | 3,200 | 2:17.7 | 134 | 760 | 23 |
| 0:53.1 | 3,400 | 2:12.7 | 150 | 814 | 20 |
| 0:52.6 | 3,600 | 2:11.5 | 154 | 829 | 22 |
| 0:43.8 | 3,800 | 1:49.5 | 267 | 1217 | 33 |
| 0:44.0 | 4,000 | 1:50.0 | 263 | 1205 | 33 |
| 0:52.6 | 4,200 | 2:11.5 | 154 | 829 | 24 |
| 0:46.8 | 4,400 | 1:57.0 | 219 | 1052 | 28 |
| 0:45.1 | 4,600 | 1:52.7 | 244 | 1140 | 31 |
| 0:45.1 | 4,800 | 1:52.7 | 244 | 1140 | 32 |
| 0:42.0 | 5,000 | 1:45.0 | 302 | 1340 | 36 |
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Workout Graph
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