Andrea Guidi 1000m row
1,000
Meters
4:16.6
Time
2:08.3
Pace
62
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
January 06, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 22 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 21 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 21 |
| 0:24.9 | 600 | 2:04.5 | 181 | 924 | 24 |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 20 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 29 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 21 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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