Andrea Guidi 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
January 02, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 19 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 24 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 22 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 22 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 22 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 22 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 21 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 21 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 21 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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