Andrea Guidi 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
December 20, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 22 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 19 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 23 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 21 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 23 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 21 |
| 0:48.7 | 1,200 | 2:01.7 | 194 | 967 | 21 |
| 0:49.0 | 1,400 | 2:02.5 | 190 | 955 | 21 |
| 0:49.3 | 1,600 | 2:03.2 | 187 | 943 | 21 |
| 0:48.9 | 1,800 | 2:02.2 | 192 | 959 | 20 |
| 0:49.4 | 2,000 | 2:03.5 | 186 | 939 | 21 |
| 0:50.3 | 2,200 | 2:05.7 | 176 | 905 | 20 |
| 0:50.0 | 2,400 | 2:05.0 | 179 | 916 | 20 |
| 0:49.5 | 2,600 | 2:03.7 | 185 | 935 | 19 |
| 0:49.0 | 2,800 | 2:02.5 | 190 | 955 | 21 |
| 0:49.3 | 3,000 | 2:03.2 | 187 | 943 | 21 |
| 0:49.4 | 3,200 | 2:03.5 | 186 | 939 | 21 |
| 0:49.5 | 3,400 | 2:03.7 | 185 | 935 | 21 |
| 0:49.4 | 3,600 | 2:03.5 | 186 | 939 | 21 |
| 0:49.5 | 3,800 | 2:03.7 | 185 | 935 | 19 |
| 0:49.3 | 4,000 | 2:03.2 | 187 | 943 | 21 |
| 0:48.4 | 4,200 | 2:01.0 | 198 | 979 | 24 |
| 0:48.1 | 4,400 | 2:00.2 | 201 | 992 | 24 |
| 0:47.2 | 4,600 | 1:58.0 | 213 | 1033 | 24 |
| 0:47.0 | 4,800 | 1:57.5 | 216 | 1042 | 26 |
| 0:47.6 | 5,000 | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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