Andrea Guidi 5000m row
5,000
Meters
19:01.2
Time
1:54.1
Pace
352
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
December 16, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.2 | 5,000 | 1:54.1 | 235 | 1110 | 30 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 32 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 30 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1174 | 31 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 31 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 31 |
| 0:45.1 | 1,200 | 1:52.7 | 244 | 1140 | 31 |
| 0:44.7 | 1,400 | 1:51.7 | 251 | 1163 | 31 |
| 0:45.6 | 1,600 | 1:54.0 | 236 | 1113 | 32 |
| 0:45.5 | 1,800 | 1:53.7 | 238 | 1118 | 30 |
| 0:46.3 | 2,000 | 1:55.7 | 226 | 1076 | 29 |
| 0:46.1 | 2,200 | 1:55.2 | 229 | 1086 | 29 |
| 0:45.8 | 2,400 | 1:54.5 | 233 | 1102 | 30 |
| 0:45.9 | 2,600 | 1:54.7 | 232 | 1097 | 30 |
| 0:45.8 | 2,800 | 1:54.5 | 233 | 1102 | 30 |
| 0:45.8 | 3,000 | 1:54.5 | 233 | 1102 | 30 |
| 0:46.1 | 3,200 | 1:55.2 | 229 | 1086 | 30 |
| 0:46.5 | 3,400 | 1:56.2 | 223 | 1066 | 30 |
| 0:46.5 | 3,600 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.4 | 3,800 | 1:56.0 | 224 | 1071 | 31 |
| 0:47.0 | 4,000 | 1:57.5 | 216 | 1042 | 28 |
| 0:46.6 | 4,200 | 1:56.5 | 221 | 1061 | 30 |
| 0:46.5 | 4,400 | 1:56.2 | 223 | 1066 | 30 |
| 0:46.0 | 4,600 | 1:55.0 | 230 | 1092 | 31 |
| 0:45.7 | 4,800 | 1:54.2 | 235 | 1107 | 32 |
| 0:45.3 | 5,000 | 1:53.2 | 241 | 1129 | 33 |
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Workout Graph
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