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Andrea Guidi 5000m row

5,000

Meters

22:11.7

Time

2:13.1

Pace

300

Calories

Average Watts148
Calories Per Hour810
Stroke Rate20

November 27, 2021 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:11.7 5,000 2:13.1 148 810 20
0:59.6 200 2:29.0 106 664 18
0:53.7 400 2:14.2 145 797 19
0:54.0 600 2:15.0 142 789 18
0:52.9 800 2:12.2 151 820 19
0:52.1 1,000 2:10.2 158 845 21
0:52.3 1,200 2:10.7 157 838 21
0:52.6 1,400 2:11.5 154 829 22
0:52.7 1,600 2:11.7 153 826 19
0:52.6 1,800 2:11.5 154 829 21
0:52.7 2,000 2:11.7 153 826 19
0:52.6 2,200 2:11.5 154 829 21
0:52.6 2,400 2:11.5 154 829 19
0:53.0 2,600 2:12.5 150 817 20
0:52.6 2,800 2:11.5 154 829 19
0:52.5 3,000 2:11.2 155 832 19
0:52.2 3,200 2:10.5 157 841 21
0:52.1 3,400 2:10.2 158 845 21
0:52.8 3,600 2:12.0 152 823 20
0:52.7 3,800 2:11.7 153 826 19
0:52.7 4,000 2:11.7 153 826 21
0:52.6 4,200 2:11.5 154 829 21
0:54.0 4,400 2:15.0 142 789 20
0:54.5 4,600 2:16.2 138 776 19
0:54.5 4,800 2:16.2 138 776 19
0:56.3 5,000 2:20.7 126 731 17

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Workout Graph

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