Andrea Guidi 1000m row
1,000
Meters
4:11.0
Time
2:05.5
Pace
63
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
November 18, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 21 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 20 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 18 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 19 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 23 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 23 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 22 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 23 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 23 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 22 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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