Andrea Guidi 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
November 09, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 24 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 20 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 17 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 18 |
| 0:44.0 | 800 | 1:50.0 | 263 | 1205 | 27 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1249 | 29 |
| 0:52.5 | 1,200 | 2:11.2 | 155 | 832 | 21 |
| 0:53.8 | 1,400 | 2:14.5 | 144 | 795 | 19 |
| 0:52.2 | 1,600 | 2:10.5 | 157 | 841 | 20 |
| 0:44.8 | 1,800 | 1:52.0 | 249 | 1157 | 27 |
| 0:43.8 | 2,000 | 1:49.5 | 267 | 1217 | 30 |
| 0:53.8 | 2,200 | 2:14.5 | 144 | 795 | 21 |
| 0:51.4 | 2,400 | 2:08.5 | 165 | 867 | 21 |
| 0:50.1 | 2,600 | 2:05.2 | 178 | 913 | 20 |
| 0:45.2 | 2,800 | 1:53.0 | 243 | 1134 | 28 |
| 0:43.6 | 3,000 | 1:49.0 | 270 | 1230 | 30 |
| 0:56.5 | 3,200 | 2:21.2 | 124 | 727 | 21 |
| 0:53.5 | 3,400 | 2:13.7 | 146 | 803 | 20 |
| 0:54.0 | 3,600 | 2:15.0 | 142 | 789 | 21 |
| 0:44.3 | 3,800 | 1:50.7 | 258 | 1186 | 31 |
| 0:43.9 | 4,000 | 1:49.7 | 265 | 1211 | 32 |
| 0:59.6 | 4,200 | 2:29.0 | 106 | 664 | 20 |
| 0:52.2 | 4,400 | 2:10.5 | 157 | 841 | 22 |
| 0:53.2 | 4,600 | 2:13.0 | 149 | 812 | 21 |
| 0:48.3 | 4,800 | 2:00.7 | 199 | 984 | 26 |
| 0:44.1 | 5,000 | 1:50.2 | 261 | 1198 | 30 |
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Workout Graph
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