Andrea Guidi 5000m row
5,000
Meters
20:07.0
Time
2:00.7
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
October 25, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 985 | 24 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 22 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 22 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 21 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 21 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 23 |
| 0:47.0 | 1,200 | 1:57.5 | 216 | 1042 | 24 |
| 0:47.5 | 1,400 | 1:58.7 | 209 | 1019 | 24 |
| 0:47.4 | 1,600 | 1:58.5 | 210 | 1023 | 24 |
| 0:47.2 | 1,800 | 1:58.0 | 213 | 1033 | 25 |
| 0:47.6 | 2,000 | 1:59.0 | 208 | 1014 | 24 |
| 0:48.0 | 2,200 | 2:00.0 | 203 | 997 | 24 |
| 0:48.2 | 2,400 | 2:00.5 | 200 | 988 | 24 |
| 0:52.3 | 2,600 | 2:10.7 | 157 | 838 | 21 |
| 0:48.2 | 2,800 | 2:00.5 | 200 | 988 | 22 |
| 0:48.2 | 3,000 | 2:00.5 | 200 | 988 | 24 |
| 0:48.2 | 3,200 | 2:00.5 | 200 | 988 | 24 |
| 0:47.9 | 3,400 | 1:59.7 | 204 | 1001 | 25 |
| 0:47.6 | 3,600 | 1:59.0 | 208 | 1014 | 25 |
| 0:52.0 | 3,800 | 2:10.0 | 159 | 848 | 21 |
| 0:48.1 | 4,000 | 2:00.2 | 201 | 992 | 25 |
| 0:47.6 | 4,200 | 1:59.0 | 208 | 1014 | 24 |
| 0:47.1 | 4,400 | 1:57.7 | 214 | 1037 | 27 |
| 0:48.3 | 4,600 | 2:00.7 | 199 | 984 | 25 |
| 0:48.8 | 4,800 | 2:02.0 | 193 | 963 | 25 |
| 0:47.6 | 5,000 | 1:59.0 | 208 | 1014 | 27 |
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Workout Graph
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23sr