Sally Young v10:00/r...3 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,615 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 115 |
February 25, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 20 | 154 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 19 | 151 |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 23 | 165 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 148 |
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Workout Graph
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