Sally Young v10:00/r...3 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
153
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,658 |
| Overall Time | 31:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 115 |
February 25, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 20 | 153 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 19 | 146 | |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 23 | 163 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 152 | |
| r: 1:30 | 15 | ||||||
| r15 |
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Workout Graph
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