Sally Young 3x5:00/5:00r row
3,778
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
171
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 120 |
February 04, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 30 | 171 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 | 169 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 | 172 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 | 173 |
| r372 |
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Workout Graph
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