Sally Young 5x5:00/5:00r row
6,324
Meters
25:00.0
Time
1:58.5
Pace
423
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 116 |
January 28, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,324 | 1:58.5 | 210 | 1022 | 29 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 31 | |
| r451 |
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Workout Graph
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