Sally Young 4x15:00/4:00r row
13,890
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
159
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,986 |
| Overall Time | 1:16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 114 |
January 21, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,890 | 2:09.5 | 161 | 853 | 23 | 159 |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 24 | 157 |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 23 | 156 |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 23 | 160 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 24 | 165 |
| r96 |
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Workout Graph
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