Sally Young 30:04 row
6,208
Meters
30:04.1
Time
2:25.3
Pace
344
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 114 |
January 16, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,208 | 2:25.3 | 114 | 692 | 18 | 145 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 131 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 140 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 137 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 166 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 158 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 141 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 15 | 142 |
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Workout Graph
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