Sally Young v2:00/r...4 row
1,760
Meters
7:00.0
Time
1:59.3
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,760 |
| Overall Time | 7:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 115 |
December 05, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1009 | 29 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 |
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Workout Graph
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