Sally Young 8x4:00/1:30r row
7,890
Meters
32:00.0
Time
2:01.6
Pace
514
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 115 |
December 03, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,890 | 2:01.6 | 194 | 968 | 26 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r534 |
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Workout Graph
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