Sally Young v10:00/0:30r...5 row
13,774
Meters
1:10:00.0
Time
2:32.4
Pace
754
Calories
144
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,882 |
| Overall Time | 1:14:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 1304 |
| Drag Factor | 114 |
December 03, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,774 | 2:32.4 | 99 | 639 | 18 | 144 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 19 | 149 | |
| r: 0:30 | 32 | ||||||
| 20:00.0 | 3,680 | 2:43.0 | 81 | 577 | 18 | 135 | |
| r: 1:30 | 28 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 19 | 155 | |
| r: 0:30 | 16 | ||||||
| 20:00.0 | 3,589 | 2:47.1 | 75 | 557 | 18 | 131 | |
| r: 1:30 | 32 | ||||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 20 | 152 | |
| r108 |
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Workout Graph
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