Sally Young 23:29 row
4,894
Meters
23:29.5
Time
2:24.0
Pace
276
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 114 |
November 30, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 4,894 | 2:24.0 | 117 | 703 | 19 | 151 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 19 | 146 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 161 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 19 | 146 |
| 23:29.5 | 1,105 | 2:29.0 | 106 | 663 | 19 | 152 |
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Workout Graph
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