Sally Young 8x4:00/1:30r row
7,836
Meters
32:00.0
Time
2:02.5
Pace
505
Calories
173
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 114 |
November 26, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,836 | 2:02.5 | 190 | 955 | 26 | 173 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 169 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | 171 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 172 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | 174 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 174 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 175 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 174 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | 178 |
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.