Sally Young v4:00/r...4 row
2,454
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,454 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 114 |
November 24, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 27 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 |
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Workout Graph
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