Sally Young v20:00/1:30r...3 row
13,066
Meters
1:00:00.0
Time
2:17.7
Pace
759
Calories
148
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,126 |
| Overall Time | 1:04:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 114 |
November 23, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,066 | 2:17.7 | 134 | 760 | 19 | 148 | |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 19 | 148 | |
| r: 1:30 | 30 | ||||||
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 19 | 149 | |
| r: 1:30 | 13 | ||||||
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 20 | 149 | |
| r: 1:30 | 17 | ||||||
| r60 |
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Workout Graph
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