Sally Young v12:00/2:00r...5 row
12,525
Meters
1:00:00.0
Time
2:23.7
Pace
705
Calories
154
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,604 |
| Overall Time | 1:05:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 120 |
October 22, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,525 | 2:23.7 | 118 | 705 | 21 | 154 | |
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 25 | 172 | |
| r: 2:00 | 16 | ||||||
| 12:00.0 | 2,364 | 2:32.2 | 99 | 641 | 24 | 157 | |
| r: 2:00 | 23 | ||||||
| 12:00.0 | 2,525 | 2:22.5 | 121 | 715 | 19 | 151 | |
| r: 0:30 | 10 | ||||||
| 12:00.0 | 2,503 | 2:23.8 | 118 | 704 | 19 | 145 | |
| r: 0:30 | 14 | ||||||
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 19 | 148 | |
| r: 0:30 | 16 | ||||||
| r79 |
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Workout Graph
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