Sally Young 2x20:00/1:30r row
8,755
Meters
40:00.0
Time
2:17.0
Pace
512
Calories
150
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,786 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 114 |
October 20, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,755 | 2:17.0 | 136 | 767 | 18 | 150 |
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 18 | 149 |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 18 | 152 |
| r31 |
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Workout Graph
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