Sally Young v1:10/r...18 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,609 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 117 |
October 01, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 30 |
| 1:10.0 | 285 | 2:02.8 | 189 | 950 | 33 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 |
| 1:10.0 | 288 | 2:01.5 | 195 | 971 | 33 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 |
| 1:10.0 | 292 | 1:59.8 | 203 | 999 | 32 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 |
| 1:10.0 | 293 | 1:59.4 | 205 | 1006 | 31 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 |
| 1:10.0 | 295 | 1:58.6 | 210 | 1021 | 32 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 |
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 33 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 |
| 1:10.0 | 290 | 2:00.6 | 199 | 985 | 32 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 |
| 1:10.0 | 288 | 2:01.5 | 195 | 971 | 33 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 |
| 1:10.0 | 289 | 2:01.1 | 197 | 978 | 34 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 32 |
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Workout Graph
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