Sally Young 3x20:00/1:30r row
12,978
Meters
1:00:00.0
Time
2:18.6
Pace
750
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,053 |
| Overall Time | 1:04:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 115 |
February 27, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,978 | 2:18.6 | 131 | 751 | 19 | 147 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 19 | 143 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 19 | 146 |
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 19 | 152 |
| r75 |
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Workout Graph
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