Sally Young v4:00/r...4 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,313 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 113 |
January 14, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 23 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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