Sally Young 2x30:00/1:30r row
12,789
Meters
1:00:00.0
Time
2:20.7
Pace
731
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,823 |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 115 |
December 21, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,789 | 2:20.7 | 126 | 732 | 18 | 147 |
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 18 | 149 |
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 19 | 145 |
| r34 |
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Workout Graph
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