Sally Young 2x30:00/1:30r row
12,720
Meters
1:00:00.0
Time
2:21.5
Pace
724
Calories
147
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,783 |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 115 |
December 05, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,720 | 2:21.5 | 124 | 725 | 18 | 147 |
| 30:00.0 | 6,407 | 2:20.4 | 126 | 734 | 18 | 146 |
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 19 | 149 |
| r63 |
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Workout Graph
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