Sally Young v0:20/r...2 row
1,078
Meters
4:08.6
Time
1:55.3
Pace
74
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,078 |
| Overall Time | 4:08.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 113 |
November 30, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,078 | 1:55.3 | 228 | 1085 | 29 | 152 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 131 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 32 | 174 |
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Workout Graph
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