Sally Young 2x30:00/1:30r row
12,391
Meters
1:00:00.0
Time
2:25.2
Pace
692
Calories
147
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,435 |
| Overall Time | 1:03:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
October 12, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,391 | 2:25.2 | 114 | 692 | 18 | 147 |
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 18 | 149 |
| 30:00.0 | 6,089 | 2:27.8 | 108 | 673 | 18 | 146 |
| r44 |
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Workout Graph
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