Sally Young 4x8:00/0:30r row
6,677
Meters
32:00.0
Time
2:23.7
Pace
374
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,741 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 114 |
October 10, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,677 | 2:23.7 | 118 | 705 | 17 | 156 |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 19 | 159 |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 17 | 154 |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 713 | 18 | 159 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 17 | 155 |
| r64 |
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Workout Graph
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