Sally Young v25:00/2:54r...3 row
12,463
Meters
1:00:05.4
Time
2:24.6
Pace
584
Calories
143
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 12,496 |
| Overall Time | 1:04:48.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1366 |
| Drag Factor | 115 |
September 11, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:05.4 | 12,463 | 2:24.6 | 116 | 698 | 18 | 143 | |
| 25:00.0 | 5,302 | 2:21.4 | 124 | 725 | 18 | 149 | |
| r: 2:54 | 16 | ||||||
| 25:00.0 | 5,095 | 2:27.2 | 110 | 677 | 18 | 143 | |
| r: 1:49 | 17 | ||||||
| 10:05.4 | 2,068 | 2:26.3 | 112 | 684 | 18 | 139 | |
| r33 |
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Workout Graph
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