Sally Young 3x6:00/4:00r row
4,348
Meters
18:00.0
Time
2:04.1
Pace
277
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
January 11, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,348 | 2:04.1 | 183 | 928 | 24 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 172 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 181 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 182 |
| r914 |