Sally Young v12:00/3:00r...4 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
173
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 136 |
January 14, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 787 | 19 | 173 | |
| 12:00.0 | 2,624 | 2:17.1 | 136 | 766 | 18 | 170 | |
| r: 3:00 | 22 | ||||||
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 19 | 176 | |
| r: 3:00 | 31 | ||||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 174 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 173 | |
| r: 3:00 | 24 | ||||||
| r102 |
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Workout Graph
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